Counselling Specialization in the Niagara Region, designed for Women.

Areas of Specialization

  • Motherhood

    As a counsellor who understands the unique challenges of motherhood, I provide a safe, supportive space to help you rediscover balance, reconnect with your identity, and regain a sense of calm. Together, we’ll explore practical tools and compassionate strategies to help you thrive—not just as a mom, but as you. It’s time to prioritize your well-being because when you’re cared for, everything else falls into place. Let’s take that first step together.

  • Attachment

    Understanding and strengthening attachment can transform relationships, paving the way for deeper intimacy, resilience, and lasting love. With the right guidance, it’s possible to repair old patterns, build stronger connections, and experience the fulfilling relationship you deserve.

  • Relationships

    Rebuilding your confidence and navigating the dating world can feel overwhelming, but it’s also an opportunity to rediscover yourself and what you truly deserve. Together, we can work to heal past wounds, overcome doubts, and create a path toward meaningful connections and a fulfilling future. Let’s start your journey to finding not just a partner, but a life that feels whole and empowering.

Services

  • Experience a truly personalized approach to therapy with client-centered care at its core. Together, we’ll create a safe and collaborative space where your voice is valued, and your goals guide the process. Every session is uniquely tailored to meet your individual needs, ensuring that your journey toward growth and healing feels authentic and aligned with who you are.

  • Step into a warm and welcoming space where you can feel truly at ease. My focus is on creating a safe, supportive environment where you can explore your thoughts and emotions without judgment. Together, we’ll navigate your journey with care and compassion, fostering insight, growth, and healing at a pace that feels right for you.

  • Offers a convenient and accessible way for individuals in remote locations—whether across the country or around the globe—to receive professional counselling from the comfort of their own space. No matter where you are, our secure, confidential sessions allow you to connect with a caring professional who understands your unique needs, helping you take the next step on your mental health journey, wherever you may be.

Testimonials

Dream it

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Grow it

• Be You

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Dream it • Grow it • Be You •

“ Working with Sarah has been such a gift. I have gained exponential insight to myself and the relationships I have with my loved ones.”

- Anonymous

" I'm so happy I finally found some direction and a purpose I can move towards. You are part of the reason, we had some awesome chats that definitely helped open my mind.”

- Anonymous

“I have never felt more understood, even after years of therapy.”

- Anonymous

"I'm so grateful for the helpful techniques and resources Sarah provided me with. They’ve made a lasting impact, helping me make consistent, positive changes."

- Anonymous

“What stood out to me the most was Sarah's unwavering support and encouragement. She believed in me even when I struggled to believe in myself. Her ability to challenge me while also providing a nurturing space was exactly what I needed to push through the tough moments.

Thanks to Sarah's dedication and expertise, I have made significant progress in my recovery. I feel more empowered and equipped to face life's challenges. I wholeheartedly recommend her counseling services to anyone seeking help—she truly has a gift for guiding others on their path to healing." 

- Rachel