Counselling for women in Grimsby, Ontario
If you’re a high-capacity woman in Grimsby who’s tired of holding it all together while silently unraveling inside—you’re in the right place. Online counselling offers a safe space to stop pushing, start healing, and reconnect with who you really are beyond the roles you carry.
How it works
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Book an intro call
You don’t need to hit rock bottom to ask for help. Our first call is a gentle, supportive space where you can share what’s been weighing you down—and what you want to feel instead.
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Personalized, one-on-one sessions
From late-night mental spirals to mid-dinner meltdowns, we work with the reality of your life—not some perfect version of it. You deserve therapy that fits into your world.
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Evidence-based therapeutic techniques
With trauma-informed and somatic approaches, we’ll help you regulate your nervous system, challenge inner critics, and start building a version of motherhood that includes you.
Explore my therapy services and specializations
Online therapy for moms
READ MOREYou’ve been putting yourself last for too long. I support moms in Grimsby who want to feel calm, connected, and confident—without having to be perfect.
Coaching for moms
READ MOREYou're motivated but overwhelmed. Coaching gives you clear, practical tools to move forward—without sacrificing your mental and emotional well-being.
Somatic therapy
READ MOREYou’ve been living in your head—trying to think your way out of exhaustion. Somatic therapy helps bring you back into your body, into safety, and into presence.
Therapy for addiction
READ MOREIf addiction or substance use has impacted your life, I offer a shame-free space to explore, understand, and heal—at your pace and on your terms.
Therapy for trauma
READ MOREYou don’t need to revisit everything at once. My trauma therapy approach is grounded, compassionate, and tailored to support your nervous system as you move forward.
I serve women in Grimsby and surrounding areas
I offer virtual therapy sessions for women in Grimsby and surrounding communities like Beamsville, Lincoln, and West Niagara. Whether you're navigating motherhood, burnout, or emotional overload, you don’t have to go through it alone. I bring therapy to you—right from the comfort of your home.
Testimonials
Sarah changed my life and gave me hope and the support and skill set to follow through on and build a future with purpose, value and loving connections that, 7 years ago when first introduced to her counselling services, I believed impossible. I would wholeheartedly endorse and recommend Sarah to anyone looking for for support and counsel through any aspect of their life and personal healing and growth.
- Krista
I have thoroughly enjoyed working with Sarah – whenever I have needed her assistance she is always willing to help. Sarah is a dedicated instructor who is very committed to her student's success. In my role as Education Assistant I interact daily with the student population and more than once I have been told by Sarah's students how much they value not only what she has taught them but how much they appreciate the role she has played in developing them as a career professional.
- Jennifer
Thanks to Sarah's dedication and expertise, I have made significant progress in my recovery. I feel more empowered and equipped to face life's challenges. I wholeheartedly recommend her counseling services to anyone seeking help—she truly has a gift for guiding others on their path to healing.
- Rachel
Hello, I’m Sarah Hope | Therapist for Women in Grimsby
I’m Sarah—a certified counsellor with over two decades of experience helping women go from overwhelmed to empowered. As a mom myself, I know what it’s like to carry it all—and what it takes to start letting some of it go. I support women in Grimsby in reconnecting with their inner calm and creating space for their own well-being.
Frequently asked questions
What if I need to cancel or reschedule a session?
I ask for at least 24 hours’ notice to reschedule or cancel your session. Cancellations with less than 24 hours’ notice may incur a fee.
What can I expect during my first session?
For the free consultation, I will invite you to share your concerns, what your goals are and any questions you have for me.
For the initial first session, we will spend time reviewing the intake forms you completed to better understand your needs and goals.
Confidentiality
The counselling relationship is built on trust between counsellor and client, therefore anything that is shared in session will remain confidential. There are some limits to this, which are:
1. If I believe you or another is at risk of imminent harm: where possible I would let you know and discuss it with you, and my supervisor, before taking appropriate action.
2. If a Court Order is received demanding records.
3. For the purposes of professional supervision and education. I can ensure confidentiality in face-to-face communication, but cannot ensure that electronic communication by telephone or internet will be confidential. Please be aware of this if you chose to communicate through e-mail, text, social media, Skype, Zoom or any similar format
What topics can you talk about in therapy for moms?
Therapy for moms can cover a wide range of topics, depending on your personal experiences and challenges. Some common areas include:
- Mom Guilt & Perfectionism – Letting go of unrealistic expectations and embracing self-compassion.
- Stress & Burnout – Managing overwhelm and creating space for self-care.
- Postpartum Mental Health – Navigating baby blues, postpartum depression, or anxiety.
- Identity & Life Transitions – Rediscovering yourself beyond motherhood and adjusting to life changes.
- Relationships & Boundaries – Strengthening connections with partners, family, and friends while setting healthy limits.
- Work-Life Balance – Finding harmony between career, parenting, and personal well-being.
Every mom’s journey is unique, and therapy provides a safe, supportive space to explore what’s on your mind and get the tools you need to thrive.
