Make the most of the season by following these simple guidelines

Natalia Gomez • January 28, 2025

The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.

Make a list

Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.


Check the list regularly

Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.


Reward yourself

When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.


Think positively

Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.

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Hello I'm Sarah Hope

Therapist for high-achieving moms and women in Niagara Falls, St Catharines and across Ontario

 I help high-achieving moms out of burnout and into balance—where career, relationships, and a guilt-free connection with their kids can coexist.

Keep in touch with site visitors and boost loyalty

By Natalia Gomez • January 28, 2025
There are so many good reasons to communicate with site visitors. Tell them about sales and new products or update them with tips and information.

Tips for writing great posts that increase your site traffic

By Natalia Gomez • January 28, 2025
Write about something you know. If you don’t know much about a specific topic that will interest your readers, invite an expert to write about it.