Online therapy for moms and high achieving women in Niagara Falls, St Catharines and surrounding Ontario areas, CA

You’re constantly balancing work, family, and everything in between, feeling like you’re just getting by.

It’s time to break free from the overwhelm and guilt so you can achieve your goals with confidence—without sacrificing your well-being.

You’re in the right place if…

You’re a high-achieving mom feeling burnt out, overwhelmed, and disconnected from yourself.

You want to break free from the constant guilt of not “doing it all perfectly” and learn how to prioritize your well-being.

You’re tired of feeling like you’re constantly giving but never receiving, and you want to build deeper connections with your kids, partner, and yourself.

You’re ready to stop feeling like you’re surviving and start thriving, balancing your career, family, and personal life with confidence.

Or maybe you’ve never tried therapy before but you know deep inside that talking to someone might help you feel better.

If any of these sound like you, welcome this is your space

Let’s work together to help you create the life you deserve—calm, confident, and connected.

Because you deserve to stop feeling that...

Burnout is your baseline.  Waking up exhausted, going to bed drained, and feeling like you can’t catch a break—because your to-do list never stops growing. It's exhausting, and it's not sustainable.

You’re always on, but never really present.  You’re juggling meetings, family time, and endless tasks, but you feel disconnected from it all. Whether you're with your kids or your partner, your mind is still on that never-ending list of things you need to do. It’s like you're living in a fog, always thinking about what’s next instead of enjoying the moment.

Guilt is your constant companion.  You feel guilty when you take time for yourself, as though your needs should always come last. That inner voice telling you you're not enough or that you're failing somehow is so loud. It’s like you’re letting down everyone you care about—your family, your work, and even yourself.

You're trying to keep it all together, but it's falling apart. Whether it's missing an important event for your kids or forgetting a crucial work deadline, you feel like you're constantly behind. You’re juggling so many things at once, and it's only a matter of time before something slips through the cracks.

You’ve lost touch with the “you” that was before all this.  You used to have passions, dreams, energy—and now? You don’t even remember what it feels like to be excited about anything that doesn’t revolve around your responsibilities.

It doesn't have to be this way

You can regain control, feel present, and thrive without guilt. Let's break the cycle together.

Imagine waking up with a sense of calm, not dread...

Instead of feeling like you're already behind before your day even starts, you step into your morning with clarity, purpose, and energy. 

Picture this:

You know exactly what your priorities are, and you’ve given yourself permission to focus on what truly matters.Your mind isn’t cluttered with a never-ending list of tasks. 

You’re present with your kids when they share their day with you, and your partner actually feels like your partner—not just another person in the family logistics mix.

And those little pockets of time? 

You actually get to enjoy them without guilt, whether you’re curled up with a book, sipping a coffee in peace, or going for a walk in the fresh air.


  • No more feeling like you’re failing—because, in reality, you’re thriving. You’ve learned how to balance your responsibilities without sacrificing yourself in the process. You’ve rediscovered your passions, your joy, and that spark of excitement you thought you lost.


  • You’re doing all of this without the constant weight of guilt and anxiety hanging over your head. You’ve reconnected with your inner strength and the power to prioritize your own well-being, so you can show up as the best version of yourself—not just for your family, but for you.

This isn’t some distant dream. It’s a real, tangible shift that’s possible for you—and I’m here to help guide you there.

If you’re ready to step into a life where you’re no longer overwhelmed, exhausted, or constantly questioning your worth, then this is exactly what my counselling can do for you.


Through personalized counselling, we’ll work together to help you break free from burnout, guilt, and self-doubt. You’ll gain the tools and mindset shifts necessary to regain your confidence, restore balance, and find a deeper sense of connection with yourself, your family, and your career.

Are you ready to finally make the shift from overwhelm to a life you love? This is your first step.

What’s included

  • Personalized 1:1 sessions

    Each session is designed specifically for you. Whether we’re addressing burnout, anxiety, relationship issues, or navigating the complexities of motherhood, you’ll receive guidance that’s tailored to your unique experiences and needs.


  • Evidence-based therapeutic techniques

    We’ll use a blend of proven, evidence-based methods including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and trauma-informed practices. These tools will help you understand the root causes of your struggles and empower you with the skills to break free from cycles of guilt, perfectionism, and overwhelm.

  • This is your safe space

    I believe in creating a warm, empathetic environment where you can feel seen, heard, and supported. Our work will be focused on helping you reconnect with yourself, build emotional resilience, and foster healing at your own pace.


  • Nervous system regulation & mindfulness

    Using techniques like grounding practices, mindful breathing, and body-focused strategies, we’ll work to calm your nervous system and reduce the impact of stress. This will allow you to be more present in your daily life, improve your emotional regulation, and feel more balanced in both your personal and professional life.

  • Actionable tools & strategies

    I don’t just want you to feel better in the moment—I want to help you build a foundation for long-term growth. You’ll leave each session with practical tools, insights, and exercises that will help you navigate future challenges with confidence and calm.


  • Ongoing support & accountability

    Change takes time, and I’ll be here to support you every step of the way. Our sessions will help you stay on track, hold you accountable, and keep you motivated to make meaningful changes that align with your values.


Hello there

I'm Sarah Hope a clinical counsellor for moms and high achieving women in Niagara Falls, St Catharines and Ontario

I have over 20 years of experience helping women reclaim their sense of self, heal from burnout, and navigate life’s toughest challenges. With a warm, empathetic approach and a passion for personal growth, I’ve dedicated my career to supporting women who feel overwhelmed by the demands of motherhood, career, and everything in between.


I hold a certification as an ICADC (Internationally Certified Alcohol and Drug Counsellor) and specialize in trauma-informed practices, including Acceptance and Commitment Therapy (ACT) and Somatic Experiencing.

My clients trust me because I offer more than just advice—I offer real solutions, grounded in my own lived experience and a deep understanding of the complexities women face.

Together, we’ll work to transform your struggles into strength, and create a life that feels deeply aligned with who you truly are.

Individual Session: $150 for 50 minutes (in-person) - Sliding scale available for qualifying clients.


In person available at: 49 Lake St. St. Catharines ON


This is your space to breathe, heal, and rediscover the version of you that’s been waiting beneath the burnout—let’s begin.

Book your first session

Frequently asked questions

  • How does virtual therapy work?

    Virtual therapy sessions are held over a secure, HIPAA-compliant video platform. All you need is a private space, a stable internet connection, and a device with a camera and microphone.


  • What if I need to cancel or reschedule a session?

     I ask for at least 24 hours’ notice to reschedule or cancel your session. Cancellations with less than 24 hours’ notice may incur a fee.

  • What can I expect during my first session?

    For the free consultation, I will invite you to share your concerns, what your goals are and any questions you have for me.


    For the initial first session, we will spend time reviewing the intake forms you completed to better understand your needs and goals.


  • Confidentiality

    The counselling relationship is built on trust between counsellor and client, therefore anything that is shared in session will remain confidential. There are some limits to this, which are:

    1. If I believe you or another is at risk of imminent harm: where possible I would let you know and discuss it with you, and my supervisor, before taking appropriate action.


    2. If a Court Order is received demanding records.


    3. For the purposes of professional supervision and education. I can ensure confidentiality in face-to-face communication, but cannot ensure that electronic communication by telephone or internet will be confidential. Please be aware of this if you chose to communicate through e-mail, text, social media, Skype, Zoom or any similar format


  • What topics can you talk about in therapy for moms?

    Therapy for moms can cover a wide range of topics, depending on your personal experiences and challenges. Some common areas include:


    • Mom Guilt & Perfectionism – Letting go of unrealistic expectations and embracing self-compassion.
    • Stress & Burnout – Managing overwhelm and creating space for self-care.
    • Postpartum Mental Health – Navigating baby blues, postpartum depression, or anxiety.
    • Identity & Life Transitions – Rediscovering yourself beyond motherhood and adjusting to life changes.
    • Relationships & Boundaries – Strengthening connections with partners, family, and friends while setting healthy limits.
    • Work-Life Balance – Finding harmony between career, parenting, and personal well-being.

    Every mom’s journey is unique, and therapy provides a safe, supportive space to explore what’s on your mind and get the tools you need to thrive.

Testimonials

What stood out to me the most was Sarah's unwavering support and encouragement. She believed in me even when I struggled to believe in myself. Her ability to challenge me while also providing a nurturing space was exactly what I needed to push through the tough moments.

Jane Faber

Thanks to Sarah's dedication and expertise, I have made significant progress in my recovery. I feel more empowered and equipped to face life's challenges. I wholeheartedly recommend her counselling services to anyone seeking help—she truly has a gift for guiding others on their path to healing. - Rachel

Jane Faber

Sarah changed my life and gave me hope and the support and skill set to follow through on and build a future with purpose, value and loving connections that, 7 years ago when first introduced to her counselling services, I believed impossible.  I would wholeheartedly endorse and recommend Sarah to anyone looking for for support and counsel through any aspect of their life and personal healing and growth.

Jane Faber

Motherhood wasn’t meant to be lived in survival mode. You deserve to thrive. Let’s make that happen right now.